Expert insights and guides on health, nutrition, and supplements
I used to push citrate for everyone—until I saw the data. Here's why I now split recommendations bas...
Most athletes waste money on the wrong creatine form. Here's the research-backed truth about HCL vs...
Tired of confusing supplement advice? I'm breaking down the science on BCAAs, EAAs, and protein powd...
Sports nutritionist Rachel Kim shares evidence-based beta-alanine loading strategies, timing tips, a...
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokine...
I used to push protein shakes immediately after workouts—until I saw the data. Here's what actually...
Most athletes waste time on creatine loading phases. Here's what the research actually shows about s...
Can you fast and still perform? I've worked with dozens of athletes on time-restricted eating. Here'...
Most athletes get BCAA timing wrong. Here's what 12 years of clinical experience and actual research...
That weird beta-alanine tingle—is it just a nuisance or does it mean it's working? A CSCS breaks dow...