Expert insights and guides on health, nutrition, and supplements
Dr. Sarah Chen examines the real evidence behind lion's mane mushroom for cognitive function and ner...
Dr. Sarah Chen analyzes ginkgo biloba's effects on memory, circulation, and cognitive function with...
I used to push vitamin E supplements for cognitive protection—until the data made me reconsider. Her...
I was skeptical about mushroom supplements too—until I saw the data. Here's what lion's mane actuall...
That viral claim about ginkgo boosting memory through circulation? It's based on oversimplified 1990...
A physician explains bacopa's real memory benefits, optimal dosing times, and who should avoid it—ba...
Wondering if ginkgo biloba really improves memory and brain circulation? A certified nutrition speci...
I used to dismiss ginkgo as folklore—until I saw specific patients improve. Here's what the research...
Dr. Amanda Foster examines lion's mane mushroom's role in stimulating nerve growth factor (NGF) and...
After 15 years in clinical nutrition, I break down the real science behind lion's mane for memory an...
Frustrated with brain fog? Learn why magnesium L-threonate crosses the blood-brain barrier different...
I used to tell patients any vitamin E would help their brain—until I saw the data on alpha-tocophero...