Expert insights and guides on health, nutrition, and supplements
A dietitian breaks down the science behind betaine (TMG) for liver function and fat metabolism—with...
Learn how vitamin B6 lowers homocysteine to reduce heart disease risk. Get dosing tips, research-bac...
If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster exp...
Most people waste money on wrong B vitamins. Learn how MTHFR and COMT genes affect methylation and w...
Most people with MTHFR mutations don't need methylated B vitamins. Learn when genetic testing matter...
I used to recommend B6 supplements to every patient with high homocysteine—until I saw the data. Her...
I used to recommend standard B6—until I saw the data on active P5P. Here's why I changed my mind abo...
Most people take B vitamins wrong for stress. Learn which forms actually lower cortisol, the dosing...
Most people waste money on folic acid. Discover why methylfolate is essential for lowering homocyste...
How vitamin B6 lowers homocysteine to reduce cardiovascular risk. Evidence-based dosing, forms to av...
Confused about folate vs folic acid? A nutrition specialist explains the critical metabolic differen...
Elevated homocysteine affects 20-40% of adults. Discover how specific B vitamins lower it, protectin...