Expert insights and guides on health, nutrition, and supplements
That claim about ox bile melting fat? It's based on a misread 1998 rat study. Here's what the human...
Ever hit a muscle-building plateau despite perfect training and protein intake? Your gut health coul...
A 52-year-old patient's puzzling vitamin D labs led me to investigate boron's surprising role in hor...
A registered dietitian explains how to choose and use digestive enzymes for bloating, lactose intole...
Frustrated with bloating and poor digestion? A naturopathic doctor explains which enzyme supplements...
Most people waste money on piperine supplements. Here's how black pepper extract actually works for...
Dr. Sarah Chen, PhD, RD, busts myths and shares targeted supplement strategies for vitality, cogniti...
Can digestive enzymes help with weight loss? An RDN breaks down the science, dosing, and when they'r...
How zinc L-carnosine repairs gut lining to improve nutrient absorption and energy availability. Dosi...
Most athletes are taking the wrong probiotics—or none at all. Here's how specific strains actually i...
A naturopathic doctor explains which digestive enzymes actually improve nutrient absorption, how to...
I was skeptical about biofilm supplements for years. Then I saw the research on athletes' gut health...