Expert insights and guides on health, nutrition, and supplements
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
A CNS breaks down the science on berberine vs metformin for glucose control—including dosing, side e...
A dietitian explains how chromium picolinate supports metabolism, reduces cravings, and improves ins...
Dr. Amanda Foster reviews the evidence: does chromium picolinate really help with insulin sensitivit...
Dr. Amanda Foster, MD, compares berberine and metformin for blood sugar control. Evidence-based revi...
RDN compares berberine and metformin for blood sugar control. Evidence-based guide with dosing, side...
Dr. Amanda Foster, MD, breaks down the science of chromium picolinate for insulin resistance and sug...
A dietitian examines the research on ACV's effects on glucose spikes and satiety—with specific dosin...
A clinical dietitian breaks down the research on berberine vs metformin for insulin resistance. Lear...
That viral claim about berberine being 'nature's Ozempic'? It's based on cherry-picked data. I'll sh...
I used to dismiss fenugreek as just another herb—until the data changed my mind. Here's what the res...
Dr. Sarah Chen breaks down chromium's real impact on insulin resistance, with specific dosing, brand...