Myokine Supplements: What Actually Works for Exercise Hormones
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokines like irisin and in...
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Expert insights and guides on health, nutrition, and supplements
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Is Hawthorn Berry Actually Good for Your Heart? A Practitioner's Honest Take
After 10 years in practice, I've seen hawthorn work wonders—and fail completely. Here's what the research really shows,...
Intermittent Fasting Isn't Magic—Here's What Actually Works for Metabolism
Most people get intermittent fasting wrong. I'm an RDN breaking down what research really shows about fasting, metabolis...
Collagen Supplements: The Skin and Joint Evidence, Explained
That collagen claim you see everywhere? It's based on a misread 1998 study with 12 participants. Let me explain what the...
Night Shift Protein Timing: How I Changed My Advice for Rotating Schedules
I used to tell night shift workers to follow standard protein timing—until I saw the circadian disruption data. Here's w...
Fucoxanthin from Brown Seaweed: The Marine Thermogenic That Actually Works
Dr. Amanda Foster explains fucoxanthin's unique fat-burning mechanism through UCP1 activation, reviews clinical evidence...
Keto Protein Strategy: Preserve Muscle While Cutting Fat
How to structure protein intake on ketogenic diets to maximize fat loss while protecting lean muscle mass. Based on clin...
Pomegranate Extract: The Nitric Oxide Boost Your Workouts Need
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endurance. Dosing, resear...
Mushrooms for Long COVID Recovery: What Actually Works for Fatigue & Brain Fog
Dr. Amanda Foster, MD, reviews the evidence on medicinal mushrooms for post-viral fatigue and neuroinflammation—with spe...
Black Seed Oil: What Thymoquinone Actually Does (And What TikTok Gets Wrong)
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clinical evidence, not in...
Chaga vs Reishi: Which Medicinal Mushroom Is Right for You?
I used to push reishi for everyone—until the antioxidant data on chaga changed my mind. Here's my head-to-head compariso...
CrossFit Protein Reality: Why 1.6g/kg Isn't Enough for Your WODs
CrossFit athletes need more protein than bodybuilders—here's the research-backed dosing, timing, and brand picks from a...