Expert insights and guides on health, nutrition, and supplements
I dismissed adaptogens for years. Then the cortisol data changed my mind. Here's what the research r...
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...
Stuck between holy basil and ashwagandha? Dr. Michael Torres, ND, breaks down the research, dosing,...
Dr. Amanda Foster explains why standard hydration fails in long COVID, shares targeted electrolyte p...
Most people choose the wrong adaptogen. Here's how to pick between holy basil and ashwagandha based...
Struggling with post-viral fatigue? A CNS explains how electrolyte dysregulation fuels Long COVID sy...
A practitioner's targeted stack combining adaptogens, vitamins, and herbs to balance elevated stress...
Most people take B vitamins wrong for stress. Learn which forms actually lower cortisol, the dosing...
Stop letting exercise-induced cortisol sabotage your recovery. How phosphatidylserine works, the res...
Licorice root isn't just candy—it's a powerful adaptogen for cortisol regulation and gut healing. Le...
I was skeptical about phosphatidylserine for years—until I saw the cortisol data. Here's how this su...
Dr. Sarah Chen breaks down the science behind holy basil (tulsi) for stress adaptation, cortisol reg...