Expert insights and guides on health, nutrition, and supplements
Is silicon actually important for bone health? A PhD nutritionist explains the biochemistry of colla...
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll brea...
A physician explains how this trace mineral helps arthritis pain and hormone balance—with specific d...
A 2023 study found 57% of athletes in impact sports have suboptimal boron levels. Here's how this ov...
I used to skip boron recommendations—until I saw the data on bone density and estrogen metabolism. H...
Frustrated by osteoporosis advice that only talks about calcium? I'm Marcus Chen, CSCS, and I'll sho...
That high-dose calcium advice? It might weaken your bones. Learn why phosphorus is the critical part...
That TikTok trend about K2 preventing heart disease? It's missing the real story. Here's how K2 acti...
A physician compares calcium forms for osteoporosis prevention. See which one research shows works b...
I was skeptical about calcium hydroxyapatite for years. Then I saw the research—and my patients' bon...
I'm tired of athletes wasting money on supplements that don't work with PEMF therapy. Here's what th...
That claim about manganese being 'just a trace mineral'? It's based on outdated thinking. Here's wha...