Expert insights and guides on health, nutrition, and supplements
That claim about valerian being nature's Ambien? It's based on shaky evidence. I'll break down the s...
I was skeptical about GABA for sleep. Then I saw the data on overtrained athletes. Here's what chang...
A clinical dietitian explains how GABA supplements can improve sleep quality and reduce anxiety natu...
A CNS explains how magnesium & zinc physically modulate stress pathways—with specific dosing, forms,...
I used to dismiss passionflower as placebo—until I saw the GABA receptor data. Here's how Passiflora...
Dr. Sarah Chen, PhD, RD, analyzes apigenin's sleep mechanisms, compares it to supplements and medica...
I was skeptical about GABA supplements for years. Then the research surprised me. Here's my evidence...
I was skeptical about GABA supplements for years. Here's what the research shows about using gamma-a...