Expert insights and guides on health, nutrition, and supplements
A dietitian explains how CoQ10 and selenium work together to boost cellular energy and optimize thyr...
Most metabolic supplements are missing the point. Discover how mild mitochondrial uncoupling works,...
Protein isn't just for muscle. Learn how it powers your mitochondria—the cellular energy factories—f...
I used to think NAD+ boosters were overhyped—until I saw the recovery data. Here's what the research...
I used to dismiss PQQ as hype—until I saw the mitochondrial biogenesis data. Here's how pyrroloquino...
A 38-year-old teacher couldn't shake her exhaustion. Her labs were normal—but her mitochondria weren...
Clinical dietitian breaks down PQQ research, dosing mistakes, and which brands actually work for cel...
I was skeptical about NAD+ supplements too. Here's what the research actually shows about NMN, NR, a...
Stop wasting money on B vitamins that don't work. Learn which forms support mitochondrial creation a...
How pomegranate extract boosts nitric oxide production and mitochondrial efficiency for better endur...
That viral claim about autophagy melting fat? It's based on mouse studies. I'll show you what human...
A sports nutritionist breaks down NMN vs NR for athletic performance. Learn which NAD+ booster works...