Expert insights and guides on health, nutrition, and supplements
A CNS explains vitamin B6's critical role in making serotonin & dopamine. Learn the right form, dose...
Can 5-HTP really curb carb cravings? A dietitian reviews the research, dosing, and who should avoid...
A naturopathic doctor examines kanna's evidence for stress relief, compares extract types, and share...
Is St. John's Wort a natural antidepressant? I've prescribed it for 14 years. Here's the evidence, d...
Most B-complex supplements miss the mark for neurotransmitter support. Learn which specific B-vitami...
Dr. Amanda Foster examines saffron's serotonin effects, clinical studies on emotional eating reducti...
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when t...
Dr. Michael Torres, ND examines St. John's Wort's serotonin effects, evidence for mild depression, d...
I used to dismiss 5-HTP as just another mood supplement—until I saw patients actually losing weight....
I was skeptical about 5-HTP for years—until I saw the research. Here's how it really helps with emot...
Thinking about St. John's Wort for mild mood support? I've seen it help—and cause serious drug inter...
I was skeptical about saffron for weight management—until I saw the serotonin data. Here's what work...