Expert insights and guides on health, nutrition, and supplements
I tried strict circadian-aligned eating and supplementation for a week—here are the surprising gluco...
How protein timing affects your brain's waste clearance during sleep. I've tested this on myself and...
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—bas...
Stop taking energy supplements at the wrong time. Learn how to align them with your body's natural r...
Learn how to align your supplement intake with your body's clock for better energy, recovery, and re...
I used to recommend magnesium glycinate for everyone with sleep issues—until I saw the stage-specifi...
A 2023 study found 40g casein before sleep boosts overnight muscle protein synthesis by 22%. Here's...
Optimize deep sleep and REM cycles with targeted supplements. Backed by research, practical dosing,...
Confession: I used to think sleep supplements were overhyped. Then I saw the data—and tested them on...
That 'ideal 65°F' advice? It's oversimplified. Here's what the research actually shows about tempera...
A 2024 study shows 40g protein before bed boosts overnight muscle synthesis by 22%. Learn which type...
Can PEMF devices plus targeted supplements really enhance recovery and sleep? A PhD nutritionist exa...