Vitamin E for Your Heart: Why the Form Matters More Than You Think
That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong form. I'll explain whi...
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Is Vitamin C Actually Worth It for Your Skin? An RDN's Honest Take
After 8 years of clinical practice, I'll show you what vitamin C really does for collagen production, skin health, and w...
PQQ Supplements: What the Research Actually Shows About Mitochondrial Support
Clinical dietitian breaks down PQQ research, dosing mistakes, and which brands actually work for cellular energy and cog...
NAD+ Boosters: What I Tell My Patients About Cellular Aging
I was skeptical about NAD+ supplements too. Here's what the research actually shows about NMN, NR, and mitochondrial hea...
NAC for Lungs: Why This Mucus-Thinner Actually Works
I was skeptical about NAC supplements for years. Then the research on glutathione and respiratory health changed everyth...
Vitamin B1 for Nerve Repair: What Actually Works (Not Just Energy)
RDN explains vitamin B1's real role in nerve repair beyond basic energy—with dosing, research, and what I actually recom...
Black Seed Oil: What Thymoquinone Actually Does (And What TikTok Gets Wrong)
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clinical evidence, not in...
Chromium Picolinate: My Clinical Take on Sugar Cravings & Weight
Dr. Amanda Foster reviews the evidence: does chromium picolinate really help with insulin sensitivity, carb cravings, an...
Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep sleep, lowers body...
B Vitamins for Stress: How Your Adrenals Use Them (And What to Take)
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B vitamins support your...
Zinc Carnosine for GERD: The Stomach-Lining Repair Nutrient That Actually Works
That TikTok trend about zinc carnosine fixing acid reflux overnight? It's based on a misinterpretation of Japanese resea...
Molybdenum: The Overlooked Mineral That Actually Matters for Detox
I used to think molybdenum was just another trace mineral—until I saw patients with sulfite sensitivity. Here's what res...