Expert insights and guides on health, nutrition, and supplements
Is cinnamon actually helpful for blood sugar? An MD compares Ceylon vs Cassia varieties, reveals cou...
I used to dismiss bitter melon as folk medicine—until I saw the data. Here’s what changed my mind, p...
Dr. Sarah Chen breaks down berberine's real effects on insulin sensitivity and weight—with clinical...
Dr. Amanda Foster, MD, examines manganese's role in insulin production and glucose metabolism—separa...
Fenugreek's soluble fiber can improve insulin sensitivity & curb appetite. Dr. Amanda Foster explain...
An RDN reviews vanadium's insulin-like effects on glucose metabolism, safe dosing protocols, and whe...
Dr. Amanda Foster examines the evidence behind fenugreek's dual claims. Spoiler: one benefit is soli...
Dr. Amanda Foster explains how gymnema sylvestre's gymnemic acids may help manage blood sugar and re...
I used to dismiss fenugreek as folk medicine—until the clinical data changed my mind. Here's the evi...
Dr. Amanda Foster breaks down maitake's real effects on glucose metabolism, dosing specifics, and wh...
Dr. Michael Torres, ND, reviews fenugreek research for insulin sensitivity and milk production—dosin...