Expert insights and guides on health, nutrition, and supplements
Most chamomile supplements are underdosed for sleep benefits. Discover how apigenin works on GABA re...
Most melatonin supplements disrupt your natural sleep-wake cycle. Here's what actually works—backed...
RDN explains how magnesium glycinate calms your nervous system for better sleep—and why timing matte...
After 18 years in practice, I explain how magnesium glycinate improves sleep architecture, reduces n...
I used to think sleep supplements were placebo. Then I saw the data—and my athletes' recovery metric...
A CNS compares melatonin, magnesium & other sleep aids with specific dosing, brand recommendations &...
I was skeptical about tart cherry juice until I saw the research. Here's how its melatonin & anthocy...
Dr. Michael Torres, ND, explains how reishi mushroom's triterpenes modulate GABA and serotonin to im...
A naturopathic doctor compares valerian root and melatonin for insomnia relief. Learn which works be...
Most people waste money on melatonin when valerian root works better for chronic insomnia. Dr. Amand...