Expert insights and guides on health, nutrition, and supplements
Is the theanine-caffeine stack just hype? As an RD, I've seen it work—and fail. Here's the exact rat...
Dr. Amanda Foster, MD, examines ginkgo's effects on cerebral blood flow, neuroprotection, and eviden...
I was skeptical about schisandra for years—until I saw the liver protection data. Here's why this TC...
I used to recommend B-complex to everyone with brain fog—until I saw patients getting worse. Here's...
I used to dismiss L-theanine as just green tea hype—until I saw patients getting calm focus without...
A physician explains how iodine supports cognitive function through thyroid hormone production, with...
Frustrated with brain fog? Learn why magnesium L-threonate crosses the blood-brain barrier different...
Stop wasting money on underdosed Alpha-GPC. A CSCS explains the research, proper dosing, and how ath...
Discover how specific probiotic strains boost neurotransmitter production for better focus and mood....
I used to dismiss cannabinoids as hype. Then I saw patients getting real results. Here's my clinical...
A 2023 survey found 73% of adults report daily stress—but not all adaptogens work the same. Learn wh...
Athletes are ditching caffeine crashes for adaptogens. See what the research says about these natura...