Expert insights and guides on health, nutrition, and supplements
Most metabolic supplements are missing the point. Discover how mild mitochondrial uncoupling works,...
That PEMF device claiming to melt fat? It's not magic—but research shows real cellular benefits. I'l...
I used to dismiss Ayurvedic herbs—until I saw the data. Here's my evidence-based protocol for tripha...
Dr. Amanda Foster, MD, reviews capsaicin's dual effects on thermogenesis and appetite reduction for...
Most forskolin supplements are overhyped—here's what the clinical studies actually show about cAMP a...
I was skeptical about liposomal delivery for years—until I saw the data. Here's what research shows...
Most people waste money on piperine supplements. Here's how black pepper extract actually works for...
Can digestive enzymes help with weight loss? An RDN breaks down the science, dosing, and when they'r...
Frustrated with statin side effects? Pantethine—a vitamin B5 derivative—supports healthy cholesterol...