Can Nootropics Actually Boost Creativity? An RD's Evidence-Based Take
Wondering if nootropics can enhance your creative flow? An RD with 15 years of clinical experience breaks down the resea...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
60
Articles
6
Categories
20
Tags
Your 'Good' Fat Hormone Is Broken—Here's How to Fix It
Most supplements claiming to boost adiponectin are useless. A clinical dietitian reveals what actually works—and what's...
Forget Berberine: The Real Metabolic Hack Your Mitochondria Need
Most metabolic supplements are missing the point. Discover how mild mitochondrial uncoupling works, which natural compou...
Ceramide Supplements: The Real Science Behind Lowering Fat-Storage Signals
That claim about ceramide blockers melting fat? It's based on mouse studies. Here's what actually works—and what's just...
Blue Light Supplements: What Actually Works for Screen-Strained Eyes
RDN Marissa Thompson separates fact from fiction on supplements for digital eye strain. Evidence-based dosing, what to s...
Omega-3s for Concussion Recovery: What the Research Actually Shows
I was skeptical about high-dose omega-3s for brain injury—until I saw the data. Here's what changes for contact sport at...
Marine Phytoplankton: The Ocean's Nutrient Powerhouse I Recommend to Patients
Dr. Amanda Foster, MD, explains marine phytoplankton's unique benefits, dosing, and who should avoid it—based on clinica...
Myokine Supplements: What Actually Works for Exercise Hormones
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokines like irisin and in...
The Athlete's Inflammation Fix: Why Your Omega-3 to Omega-6 Ratio Matters More Than You Think
Most athletes have an omega-6 to omega-3 ratio of 15:1 or worse. Here's how to fix it for better recovery, less inflamma...
Can Walking Barefoot Boost Your Recovery? Grounding + Supplements for Athletes
After 9 years working with endurance athletes, I've seen how combining earthing practices with targeted supplements dram...
The Skinny Fat Fix: Protein, Weights & 3 Supplements That Actually Work
Normal weight but high body fat? Here's the RDN-backed strategy for building muscle, boosting metabolism, and fixing sar...
EMF Protection for Athletes: What Actually Works for Recovery
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that might help athletes rec...