Spirulina vs Chlorella: What the Research Actually Shows About These Algae
Tired of confusing claims about algae supplements? A naturopathic doctor breaks down the science, dosing, and what actua...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
38
Articles
6
Categories
20
Tags
Can Sulfur Supplements Actually Calm Eczema and Psoriasis?
Dr. Amanda Foster, MD, examines sulfur's anti-inflammatory evidence for inflammatory skin conditions. Dosing, forms, and...
Turmeric vs Curcumin: Why I Changed My Mind About This Golden Spice
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's what changed my mind...
Black Seed Oil: The Ancient Anti-Inflammatory That Actually Works
Dr. Amanda Foster examines the science behind black seed oil's active compound thymoquinone and its evidence-based appli...
Marine Phytoplankton: The Ocean's Nutrient Powerhouse I Recommend to Patients
Dr. Amanda Foster, MD, explains marine phytoplankton's unique benefits, dosing, and who should avoid it—based on clinica...
Myokine Supplements: What Actually Works for Exercise Hormones
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokines like irisin and in...
Black Seed Oil: What Thymoquinone Actually Does (And What TikTok Gets Wrong)
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clinical evidence, not in...
Ginger Isn't Just for Nausea: How It Actually Heals Your Gut
I used to think ginger was just for morning sickness—until I saw the research on gut inflammation and microbiome changes...
Cissus Quadrangularis: The Bone Healer That Might Help Your Waistline Too
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and weight management, sepa...
Zinc for Acne: What the Research Really Shows About Oral Supplements
Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing specifics, and which for...
Ginger & Turmeric: My Clinical Guide to Natural Inflammation Support
A PhD nutritionist explains how to use ginger and turmeric for inflammation—with specific dosing, brand recommendations,...
White Willow Bark: The Natural Aspirin Alternative That Actually Works
Dr. Sarah Chen, PhD, RD, examines the evidence for white willow bark as a natural pain reliever. Learn dosing, safety, a...