Expert insights and guides on health, nutrition, and supplements
Tired of confusing claims about algae supplements? A naturopathic doctor breaks down the science, do...
Dr. Amanda Foster, MD, examines sulfur's anti-inflammatory evidence for inflammatory skin conditions...
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's...
Dr. Amanda Foster examines the science behind black seed oil's active compound thymoquinone and its...
Dr. Amanda Foster, MD, explains marine phytoplankton's unique benefits, dosing, and who should avoid...
Stop wasting money on supplements that don't work. Here's what research shows about boosting myokine...
A CNS explains black seed oil's real benefits, proper dosing, and who should avoid it—based on clini...
I used to think ginger was just for morning sickness—until I saw the research on gut inflammation an...
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and wei...
Board-certified internist Dr. Amanda Foster analyzes zinc's evidence for acne treatment, dosing spec...
A PhD nutritionist explains how to use ginger and turmeric for inflammation—with specific dosing, br...
Dr. Sarah Chen, PhD, RD, examines the evidence for white willow bark as a natural pain reliever. Lea...