Berberine Dosage & Timing: A Clinician's Guide to Metabolic Support
Confused about berberine? A CNS explains optimal dosage, timing with meals, and what research really shows for blood sug...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
192
Articles
6
Categories
20
Tags
Mushroom Safety: What the Research Says About Drug Interactions
Dr. Sarah Chen, PhD, RD, explains which medicinal mushrooms interact with medications, who should avoid them, and how to...
The Saw Palmetto Truth: Why Most Men Take It Wrong for BPH
Most saw palmetto supplements are useless for BPH. Learn the evidence-based dosing, forms, and brands that actually work...
Tribulus Terrestris: What the Science Actually Says About Libido & Performance
Dr. Amanda Foster separates fact from fiction on Tribulus terrestris. Does it boost testosterone, libido, or athletic pe...
Ginkgo Biloba for Brain Health: What the Research Actually Shows
Dr. Amanda Foster, MD, examines ginkgo's effects on cerebral blood flow, neuroprotection, and evidence for memory suppor...
Cat's Claw for Autoimmune Support: What the Research Really Shows
Explore cat's claw's immunomodulatory properties for autoimmune conditions like rheumatoid arthritis. Learn dosing, rese...
Tongkat Ali for Athletes: What the Research Actually Shows About Testosterone
Sports nutritionist Rachel Kim breaks down the evidence on tongkat ali for testosterone support in athletes—dosing, timi...
Ashwagandha for Sleep: Does It Actually Work? My Clinical Take
After 14 years in practice, I break down how ashwagandha regulates cortisol to improve sleep quality, with specific dosi...
Milk Thistle for Liver Health: What Silymarin Actually Does (and Doesn't Do)
Dr. Amanda Foster separates fact from fiction on milk thistle for liver detox. Learn how silymarin works, who should tak...
Turmeric vs Curcumin: Why I Changed My Mind About This Golden Spice
I was skeptical about turmeric supplements for years. Then I actually looked at the research—here's what changed my mind...
Climate-Resilient Botanicals: How Indigenous Wisdom Is Saving Medicine
Discover how indigenous communities are cultivating climate-adaptive plants that could secure our future medicine supply...
Can Calming Herbs Help After a Psychedelic Journey? A CNS's Take
Wondering how to support your mind after psychedelic therapy? I break down the science on chamomile, lavender, and passi...