Can Calming Herbs Help After a Psychedelic Journey? A CNS's Take
Wondering how to support your mind after psychedelic therapy? I break down the science on chamomile, lavender, and passi...
Knowledge Base
Expert insights and guides on health, nutrition, and supplements
15
Articles
6
Categories
20
Tags
The 4 Calming Herbs I Recommend After Therapy Sessions
Discover gentle, research-backed herbs that can help you process therapy work without psychedelics. I'll share what actu...
Why I Changed My Mind About Lithium Orotate for Mood Support
I used to dismiss lithium supplements—until I saw the data on microdosing. Here's what the research shows about mood sta...
Lithium Orotate: The Microdose Mineral Your Brain Might Be Missing
Forget high-dose prescriptions. Discover how microdosing lithium orotate can support mood stability and brain health, ba...
Why I Switched from Magnesium Citrate to Glycinate for Anxiety
A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep, with dosing tips a...
Inositol for Anxiety: What the Research Actually Shows About Dosing & Safety
That claim about inositol being 'nature's Prozac'? It's based on small 1990s studies. Here's what 25 years of research a...
5-HTP for Mood & Sleep: What Actually Works (And What Doesn't)
A clinical dietitian explains 5-HTP's real benefits for serotonin support, proper dosing, and when to choose it over try...
Most Probiotics for Anxiety Are Placebos—Here's What Actually Works
Dr. Amanda Foster explains which specific probiotic strains show real evidence for mood support—and why most products on...
Beyond the Journey: Calming Botanicals for Psychedelic Integration Kits
Therapists reveal which herbs actually help after psychedelic sessions. I'll show you what research supports and what's...
SAM-e for Joints & Mood: What 18 Years of Practice Taught Me
PhD nutritionist explains SAM-e's dual benefits for osteoarthritis relief and mood balance, with specific dosing, brand...
Is St. John's Wort a Safe Mood Boost? A CNS's Honest Take
Thinking about St. John's Wort for mild mood support? I've seen it help—and cause serious drug interactions. Here's what...
Lithium Orotate: The Trace Mineral That Might Calm Your Brain
A 52-year-old teacher came to me with persistent low mood. We tried lithium orotate—and the results surprised us both. H...