Expert insights and guides on health, nutrition, and supplements
Tart cherry supplements can reduce inflammation and improve sleep—but only if you take them right. I...
Learn how collagen peptides can improve skin elasticity and reduce joint pain, backed by clinical re...
I used to push turmeric for joint pain—until the research on Boswellia serrata changed my mind. Here...
Frustrated by misinformation? I'm Dr. Michael Torres, ND, breaking down the evidence on Devil's Claw...
Tired of misinformation about devil's claw? I'm a CNS breaking down the research on harpagoside for...
A dietitian's honest take on turmeric supplements: which forms work, proper dosing, and why black pe...
Is boswellia just hype or a real natural anti-inflammatory? A nutrition specialist reviews the scien...
Can boron supplements reduce arthritis pain? An RDN reviews the evidence, dosing, and what really wo...
A dietitian breaks down the research on turmeric vs curcumin for inflammation relief. Learn which fo...
Research shows collagen peptides reduce joint pain by 43% in athletes. Learn dosing, timing, and whi...
A dietitian's honest take on collagen peptides: what research really shows for joint pain and skin,...
Dr. Sarah Chen explains boswellia's AKBA compound, dosing, and research on osteoarthritis pain relie...