Marine Phytoplankton: The Ocean's Nutrient Powerhouse I Recommend to Patients
Dr. Amanda Foster, MD, explains marine phytoplankton's unique benefits, dosing, and who should avoid it—based on clinica...
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Alpha-GPC: The Neural Drive Secret Powerlifters Won't Tell You
Most athletes are wasting money on stimulants. Alpha-GPC boosts acetylcholine for real explosive power and cognitive ene...
Beta-Alanine Loading: The Real Science Behind the Tingle
I was wrong about beta-alanine for years. Here's the research-backed loading strategy I now use with athletes to boost c...
Gut Hormones & Weight: How GLP-1, PYY & Ghrelin Actually Work
Ever wonder why some foods keep you full for hours? It's your gut hormones. I'll explain GLP-1, PYY, and ghrelin—and wha...
Copper-Zinc Imbalance: Why Your Ratio Matters More Than Levels
After 15 years in clinic, I see copper-zinc imbalances constantly. Here's why the ratio matters more than individual lev...
The 30-Minute Anabolic Window Is a Myth—Here's What Actually Works
Stop rushing your protein shake. I'll show you the research that debunks the 30-minute window and give you practical tim...
Folate vs Folic Acid: Why Your Prenatal Might Be Wrong
If you're taking folic acid with MTHFR variations, you might be wasting money. Dr. Amanda Foster explains methylation, g...
MCT Oil for Weight Loss: Brain Fuel or Fat Burner?
Does MCT oil really help with weight loss? An RDN breaks down the science behind ketone production, metabolism effects,...
Thiamine for Fatigue: Why Your Energy Crisis Might Be a B1 Problem
A 38-year-old teacher couldn't shake her exhaustion. Her labs were normal—but her mitochondria weren't. Here's how thiam...
Moringa Leaf: The Nutrient-Dense Superfood I Recommend to Patients
Dr. Amanda Foster explains moringa's exceptional nutrient profile, anti-inflammatory properties, and how to incorporate...
Protein Before Bed: Brain Detox Secret for Athletes?
How protein timing affects your brain's waste clearance during sleep. I've tested this on myself and clients—here's what...
Vitamin E for Your Heart: Why the Form Matters More Than You Think
That claim about vitamin E preventing heart attacks? It's based on flawed studies using the wrong form. I'll explain whi...