Expert insights and guides on health, nutrition, and supplements
I was skeptical about boswellia for sports recovery. Then I saw the research. Here's how boswellic a...
After 9 years working with endurance athletes, I've seen what actually works for recovery. Here's my...
I was skeptical about CBD for years. Then I saw the data—here's exactly how athletes should use it f...
Can lion's mane mushroom actually help nerve regeneration in athletes? I break down the research, do...
Frustrated by cold exposure misinformation? Sports nutritionist Rachel Kim breaks down research-back...
I was skeptical about black seed oil for sports recovery—until I saw the thymoquinone data. Here's w...
I've seen athletes waste money on CBD that doesn't work. Here's what the research really shows about...
I used to tell athletes to just hydrate after sauna—until I saw the data. Here's my exact protocol f...
That claim about D-ribose boosting ATP instantly? It's based on a misread 1998 study with 12 partici...
That viral claim about red light boosting energy 300%? It's based on a misinterpreted cell study. He...